Benefits of Massage Therapy

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Physical Benefits of Therapeutic Massage

  • Helps relieve stress and aids relaxation

  • Helps relieve muscle tension and stiffness

  • Alleviates discomfort during pregnancy

  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

  • Reduces muscle spasms

  • Provides greater joint flexibility and range of motion

  • Enhances athletic performance; Treats injuries caused during sport or work

  • Promotes deeper and easier breathing

  • Improves circulation of blood and movement of lymph fluids

  • Reduces blood pressure

  • Helps relieve tension-related headaches and effects of eye-strain

  • Enhances the health and nourishment of skin

  • Improves posture

  • Strengthens the immune system

  • Treats musculoskeletal problems

  • Rehabilitation post operative

  • Rehabilitation after injury

(Source: AMTA)

Mental Benefits of Massage Therapy

  • Fosters peace of mind

  • Promotes a relaxed state of mental alertness

  • Helps relieve mental stress

  • Improves ability to monitor stress signals and respond appropriately

  • Enhances capacity for calm thinking and creativity

  • Emotional Benefits

  • Satisfies needs for caring nurturing touch

  • Fosters a feeling of well-being

  • Reduces levels of anxiety

  • Creates body awareness

  • Increases awareness of mind-body connection

(Source: AMTA)

 


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